Great Exercises.......

If I had to select my two favorite exercises, they would be the Push Up and the Squat. Do 'em anywhere, anytime.

Check Coach Rut's Blog

The Fitness Conduit

PUSHUP NATION - TODAY'S WORKOUT - 6/15/08

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WARMUP - JUMP ROPE 100, 15 SITUPS, 15 BACK EXTENTIONS

TW
20 PERFECT PUSHUPS
20 OVERHEAD SQUATS WITH EMPTY BAR
20 DUMBBELL SWINGS

4 RDS FOR TIME

BE STRONG AND COURAGEOUS !!

Check this You Tube Trainer - Push ups

http://www.youtube.com/watch?v=X72LtRcXR6g