Memorial Day's Workout to Honor our Troops that gave their lives for our freedom.

Adapted from Ellington Darden’s Metabolic Conditioning Routine - - 6 rounds for time

1. 10 Pushup Nation Push-ups
2. Sprint 100 yards
3. 8 Pushup Nation Burpees
4. Sprint 100 yards

Target time of about 12 minutes.

Be Strong and Courageous!!

Today's Workout

The Standing Meltdown -

10 Squats
8 Hang Cleans
6 Push Presses

With (2) 30# Dumbbells

As many rounds as you can in 20 min.

Be Strong and Courageous!!