squat: 5x5
bench: 5x5
dead-lift: 1x5
bb rows 3x5
pushups 3x20
For starters do 60% of your 1 rep max
Saturday, September 26, 2009
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About Me
- Doug
- Doug Smith, Cell (321)506-0513, Certified Level One CrossFit Trainer in 2006. Certified AFAA Strength and Fitness Trainer since 1993. We are in Cartersville, GA. Visit anytime and check out the Garage Gym. Be Strong and Courageous!!