Strength Gainer II
squat: 5x5
overhead press: 5x5
dead-lift: 1x5
pullups 3x16
pushups 3x20
For starters do 60% of your 1 rep max
Friday, October 16, 2009
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About Me
- Doug
- Doug Smith, Cell (321)506-0513, Certified Level One CrossFit Trainer in 2006. Certified AFAA Strength and Fitness Trainer since 1993. We are in Cartersville, GA. Visit anytime and check out the Garage Gym. Be Strong and Courageous!!