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The Fitness Conduit

PUSHUP NATION - TODAY'S WORKOUT - 6/15/08

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WARMUP - JUMP ROPE 100, 15 SITUPS, 15 BACK EXTENTIONS

TW
20 PERFECT PUSHUPS
20 OVERHEAD SQUATS WITH EMPTY BAR
20 DUMBBELL SWINGS

4 RDS FOR TIME

BE STRONG AND COURAGEOUS !!

Check this You Tube Trainer - Push ups

http://www.youtube.com/watch?v=X72LtRcXR6g

HERE'S A CROSSFIT ARTICLE IN A BODY BUILDERS MAG....go figure.

http://www.muscleandfitness.com/feature/189

Another great product for adaptive Pushups

http://www.lebertequalizer.com/index.htm

CHECK THIS ARTICLE ON PULLUPS......

http://www.mattfurey.com/pullups.html

For your in home workouts

CHECK OUT:
http://www.perfectpullup.com/
http://www.perfectpushup.com/

http://www.lifelineusa.com/IW_Products.m4p.pvx?;products_no_tree?company=LIF?cat=010.010?a=435