2014 New Beginnings

5X5 Goals 
2014 Goals in brackets

Height: 5’7” Weight: 188 Age 70

Squat: 3x5 185 [225 lbs]
Power clean: 5x3-5,115 [135 lbs]
Bench: 5x5 155 [195 lbs]
OHP: 5x5 115 [135 lbs]
Deadlift: 1x5 225 [305 lbs]
Dumbbell Snatch R/L 5X5 (60 lbs)

GOALS FOR 2010 - 5X5 WORKOUT

5X5 Goals 2010(11/1) weight in brackets

Height: 5’7” Weight: 188 Age 66

Squat: 3x5 185 [225 lbs]
Front Squat: 5x5 115 [135 lbs]
Power clean: 5x3-5,115 [135 lbs]
Bench: 5x5 155 [195 lbs]
OHP: 5x5 115 [135 lbs]
Deadlift: 1x5 225 [305 lbs]

04/03/10 Repeat of a favorite...

With a pair of 55# Dumbbells perform the following....

squat: 5x10
hang clean: 5x5
push press: 5x5

pushups 5x20

South Brevard Park

moving on with the 5X5 program - 1/15/10

squat: 5 x 135, 5 x 155, 5 x 185, 5 x 185, 5 x 185
military press: 5 x 115, 5 x 115, 5 x 115, 5 x 115, 5 x 115
power clean: 5 x 115, 5 x 115, 5 x 115, 5 x 115, 5 x 115

5X10 pushups
5X10 dips
at the gym

5x5 by Bill Starr, Old School for Strength Gain

Bill Starr raises a power clean...


heavy day:
squat: 5 x 135, 5 x 185, 5 x 185, 5 x 185, 5 x 185
bench press: 5 x 135, 5 x 135, 5 x 155, 5 x 155, 5 x 155
power clean: 5 x 95, 5 x 105, 5 x 105, 5 x 115, 5 x 115

borrowed this old reliable information from
stronglifts.com

Be Strong and Courageous!!

Quickie Strength Gainer

Load 100# barbell and Go!

front squat: 5x5
hang cleans: 5x5
shldr press: 5x5

lunges 50
pushups 2x25

Be Strong and Courageous!!

Dumbbell 5X5 Strength Gainer B.

With one 55# Dumbbell perform the following....

squat: 5RH/5LH reps X5 Sets
hang clean: 5RH/5LH reps X5 Sets
push press: 5RH/5LH reps X5 Sets

pushups 5x20