Saturday, July 18, 2009

In Rugby Stronger Equals Better.........

English Strongman vs Australian Tacklers.

Today's Workout:
95lb Deadlift
95lb Hang Power Clean
95lb Front Squat
95lb Push Jerk

1st Set 20, 2nd Set 15, 3rd Set 10
Use 95#'s, or enough to keep you challenged.

Be Stong and Courageous!!

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