August 8, 2009 TW - SL.B2

Power Clean and (5)Front Squats 105#, 5 sets
Power Clean and (5)Overhead Presses 105#, 5 sets
(5)DeadLift 155#, 5 sets

3 X 10 Pullups
3 X 30 PushupNation Pushups

Be Strong and Courageous!!

AUGUST 1, 2009 TODAY'S WORKOUT

THREE ROUNDS OF THE FOLLOWING:

20 THRUSTERS WITH 25# DUMBBELLS
RUN 200 YRDS
20 PUSHUPNATION PUSHUPS
RUN 200 YRDS