Power Clean and (5)Front Squats 105#, 5 sets
Power Clean and (5)Overhead Presses 105#, 5 sets
(5)DeadLift 155#, 5 sets
3 X 10 Pullups
3 X 30 PushupNation Pushups
Be Strong and Courageous!!
Subscribe to:
Post Comments (Atom)
About Me
- Doug
- Doug Smith, Cell (321)506-0513, Certified Level One CrossFit Trainer in 2006. Certified AFAA Strength and Fitness Trainer since 1993. We are in Cartersville, GA. Visit anytime and check out the Garage Gym. Be Strong and Courageous!!
No comments:
Post a Comment