TODAY'S WORKOUT (TW) - FRANTIC FRAN WOD

TW - GAMING CROSSFIT'S FRAN.

7 PULLUPS 7 DUMBBELL THRUSTERS X THREE
5 PULLUPS 5 DUMBBELL THRUSTERS X THREE
3 PULLUPS 3 DUMBBELL THRUSTERS X THREE
THAT'S 90 REPS, FOR TIME.
Practice deep breathing.

VISIT http://www.crossfit.com/

Solid Fitness Doorway Exercise Station

Solid Fitness Doorway Exercise Station - Great for CrossFit's "Cindy".

Solid Fitness Doorway Exercise Station is also adaptable. Can't do a pullup? Move the bar to chest level, grab the bar with both hands, move your feet just inside the threshold of the door and begin to lower and raise as much of your body weight as you can handle. Easy!

Shoot me an email dougsmith02@aol.com. We have them ready to ship.

Be Strong and Courageous !!

Great Pushup Apparatus

www.perfectpushup.com

Great Exercises.......

If I had to select my two favorite exercises, they would be the Push Up and the Squat. Do 'em anywhere, anytime.

Check Coach Rut's Blog

The Fitness Conduit

PUSHUP NATION - TODAY'S WORKOUT - 6/15/08

080615

WARMUP - JUMP ROPE 100, 15 SITUPS, 15 BACK EXTENTIONS

TW
20 PERFECT PUSHUPS
20 OVERHEAD SQUATS WITH EMPTY BAR
20 DUMBBELL SWINGS

4 RDS FOR TIME

BE STRONG AND COURAGEOUS !!

Check this You Tube Trainer - Push ups

http://www.youtube.com/watch?v=X72LtRcXR6g