TW - GAMING CROSSFIT'S FRAN.
7 PULLUPS 7 DUMBBELL THRUSTERS X THREE
5 PULLUPS 5 DUMBBELL THRUSTERS X THREE
3 PULLUPS 3 DUMBBELL THRUSTERS X THREE
THAT'S 90 REPS, FOR TIME.
Practice deep breathing.
VISIT http://www.crossfit.com/
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