TW 1
3 rounds, for time, of:
40 Perfect Walking Lunges
25 Perfect Push-Ups
12 Pull-Ups. If you can't do 12, break them up into doable sets.
Be Strong and Courageous !!
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About Me
- Doug
- Doug Smith, Cell (321)506-0513, Certified Level One CrossFit Trainer in 2006. Certified AFAA Strength and Fitness Trainer since 1993. We are in Cartersville, GA. Visit anytime and check out the Garage Gym. Be Strong and Courageous!!
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