Doug with Florida Gator Strength Coach Mickey Marotti.
Thursday, July 16, 2009
Tuesday, June 30, 2009
July Fourth at Sunrise Park 3:00 PM
Adapted from Ellington Darden’s Metabolic Conditioning Routine - -
6 rounds for time:
1. 10 Pushup Nation Push-ups
2. Sprint 100 yards
3. 8 Pushup Nation Burpees
4. Sprint 100 yards
Target time of about 12 minutes.Be Strong and Courageous!!
6 rounds for time:
1. 10 Pushup Nation Push-ups
2. Sprint 100 yards
3. 8 Pushup Nation Burpees
4. Sprint 100 yards
Target time of about 12 minutes.Be Strong and Courageous!!
Sunday, June 28, 2009
TW-3X5DB.1.A: Dumbbell Strength Gainer
TW-3X5DB.1
3 Left Hand DB Suitcase Dead Lifts – 80 lbs.
3 Right Hand DB Suitcase Dead Lifts – 80 lbs.
3 Left Hand DB Power Clean & Push Presses – 55 lbs.
3 Right Hand DB Power Clean & Push Presses – 55 lbs.
10 Perfect Push-ups
5 Rounds for Time
Start each lift from the floor.
80 lbs is my biggest DB in the garage.
Scale weights to keep yourself challenged. Go heavy.
Be Strong and Courageous!!
3 Left Hand DB Suitcase Dead Lifts – 80 lbs.
3 Right Hand DB Suitcase Dead Lifts – 80 lbs.
3 Left Hand DB Power Clean & Push Presses – 55 lbs.
3 Right Hand DB Power Clean & Push Presses – 55 lbs.
10 Perfect Push-ups
5 Rounds for Time
Start each lift from the floor.
80 lbs is my biggest DB in the garage.
Scale weights to keep yourself challenged. Go heavy.
Be Strong and Courageous!!
Friday, June 12, 2009
Workout adapted from CrossFit Football
Perform 3 Clean & Jerk’s on the minute for 10 minutes.
*Start the clock. At the top of every minute perform 3 C & J's.
*Use a maximal weight. 80% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.
Post load and total rounds completed to comments
Be Strong and Courageous!!
*Start the clock. At the top of every minute perform 3 C & J's.
*Use a maximal weight. 80% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.
Post load and total rounds completed to comments
Be Strong and Courageous!!
Saturday, June 6, 2009
D Day plus 65 years. Never forget.
http://www.army.mil/d-day/slideshow.html
Invasion of Normandy - From Wikipedia, the free encyclopedia
The Normandy Landings were the first operations of the Allied invasion of Normandy, also known as Operation Neptune and Operation Overlord, during World War II. The landings commenced on June 6, 1944 (D-Day), beginning at 6:30 British Double Summer Time (H-Hour). In planning, D-Day was the term used for the day of actual landing, which was dependent on final approval.
The assault was conducted in two phases: an air assault landing of American, British and Canadian airborne troops shortly after midnight, and an amphibious landing of Allied infantry and armoured divisions on the coast of France commencing at 6:30. There were also subsidiary 'attacks' mounted under the codenames Operation Glimmer and Operation Taxable to distract the Kriegs-marine and the German army from the real landing areas.[3]
The operation was the largest single-day amphibious invasion of all time, with 160,000[4] troops landing on June 6, 1944. 195,700[5] Allied naval and merchant navy personnel in over 5,000[4] ships were involved. The invasion required the transport of soldiers and materiel from the United Kingdom by troop-laden aircraft and ships, the assault landings, air support, naval interdiction of the English Channel and naval fire-support. The landings took place along a 50-mile (80 km) stretch of the Normandy coast divided into five sectors: Utah, Omaha, Gold, Juno and Sword.
Today's Workout, TW19:
DEADLIFT your Body Weight, 3 reps
Perfect Pushups, 15 reps
5 rounds of the above.
Invasion of Normandy - From Wikipedia, the free encyclopedia
The Normandy Landings were the first operations of the Allied invasion of Normandy, also known as Operation Neptune and Operation Overlord, during World War II. The landings commenced on June 6, 1944 (D-Day), beginning at 6:30 British Double Summer Time (H-Hour). In planning, D-Day was the term used for the day of actual landing, which was dependent on final approval.
The assault was conducted in two phases: an air assault landing of American, British and Canadian airborne troops shortly after midnight, and an amphibious landing of Allied infantry and armoured divisions on the coast of France commencing at 6:30. There were also subsidiary 'attacks' mounted under the codenames Operation Glimmer and Operation Taxable to distract the Kriegs-marine and the German army from the real landing areas.[3]
The operation was the largest single-day amphibious invasion of all time, with 160,000[4] troops landing on June 6, 1944. 195,700[5] Allied naval and merchant navy personnel in over 5,000[4] ships were involved. The invasion required the transport of soldiers and materiel from the United Kingdom by troop-laden aircraft and ships, the assault landings, air support, naval interdiction of the English Channel and naval fire-support. The landings took place along a 50-mile (80 km) stretch of the Normandy coast divided into five sectors: Utah, Omaha, Gold, Juno and Sword.
Today's Workout, TW19:
DEADLIFT your Body Weight, 3 reps
Perfect Pushups, 15 reps
5 rounds of the above.
Sunday, May 24, 2009
Memorial Day's Workout to Honor our Troops that gave their lives for our freedom.
Adapted from Ellington Darden’s Metabolic Conditioning Routine - - 6 rounds for time
1. 10 Pushup Nation Push-ups
2. Sprint 100 yards
3. 8 Pushup Nation Burpees
4. Sprint 100 yards
Target time of about 12 minutes.
Be Strong and Courageous!!
1. 10 Pushup Nation Push-ups
2. Sprint 100 yards
3. 8 Pushup Nation Burpees
4. Sprint 100 yards
Target time of about 12 minutes.
Be Strong and Courageous!!
Saturday, May 9, 2009
Today's Workout
The Standing Meltdown -
10 Squats
8 Hang Cleans
6 Push Presses
With (2) 30# Dumbbells
As many rounds as you can in 20 min.
Be Strong and Courageous!!
10 Squats
8 Hang Cleans
6 Push Presses
With (2) 30# Dumbbells
As many rounds as you can in 20 min.
Be Strong and Courageous!!
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