Adapted from Ellington Darden’s Metabolic Conditioning Routine - -
6 rounds for time:
1. 10 Pushup Nation Push-ups
2. Sprint 100 yards
3. 8 Pushup Nation Burpees
4. Sprint 100 yards
Target time of about 12 minutes.Be Strong and Courageous!!
6 rounds for time:
1. 10 Pushup Nation Push-ups
2. Sprint 100 yards
3. 8 Pushup Nation Burpees
4. Sprint 100 yards
Target time of about 12 minutes.Be Strong and Courageous!!
1 comment:
14:52 ugh.
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