Perform 3 Clean & Jerk’s on the minute for 10 minutes.
*Start the clock. At the top of every minute perform 3 C & J's.
*Use a maximal weight. 80% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.
Post load and total rounds completed to comments
Be Strong and Courageous!!
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1 comment:
C & J'ed 40# Dumbbells three reps on the minute for 15 minutes.
Will go to 50#'ers next time.
Doug
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