GOALS FOR 2010 - 5X5 WORKOUT

5X5 Goals 2010(11/1) weight in brackets

Height: 5’7” Weight: 188 Age 66

Squat: 3x5 185 [225 lbs]
Front Squat: 5x5 115 [135 lbs]
Power clean: 5x3-5,115 [135 lbs]
Bench: 5x5 155 [195 lbs]
OHP: 5x5 115 [135 lbs]
Deadlift: 1x5 225 [305 lbs]

04/03/10 Repeat of a favorite...

With a pair of 55# Dumbbells perform the following....

squat: 5x10
hang clean: 5x5
push press: 5x5

pushups 5x20

South Brevard Park

moving on with the 5X5 program - 1/15/10

squat: 5 x 135, 5 x 155, 5 x 185, 5 x 185, 5 x 185
military press: 5 x 115, 5 x 115, 5 x 115, 5 x 115, 5 x 115
power clean: 5 x 115, 5 x 115, 5 x 115, 5 x 115, 5 x 115

5X10 pushups
5X10 dips
at the gym