squat: 5 x 135, 5 x 155, 5 x 185, 5 x 185, 5 x 185
military press: 5 x 115, 5 x 115, 5 x 115, 5 x 115, 5 x 115
power clean: 5 x 115, 5 x 115, 5 x 115, 5 x 115, 5 x 115
5X10 pushups
5X10 dips
at the gym
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About Me
- Doug
- Doug Smith, Cell (321)506-0513, Certified Level One CrossFit Trainer in 2006. Certified AFAA Strength and Fitness Trainer since 1993. We are in Cartersville, GA. Visit anytime and check out the Garage Gym. Be Strong and Courageous!!
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