Bill Starr raises a power clean...
heavy day:
squat: 5 x 135, 5 x 185, 5 x 185, 5 x 185, 5 x 185
bench press: 5 x 135, 5 x 135, 5 x 155, 5 x 155, 5 x 155
power clean: 5 x 95, 5 x 105, 5 x 105, 5 x 115, 5 x 115
borrowed this old reliable information from
stronglifts.com
Be Strong and Courageous!!
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