Load 100# barbell and Go!
front squat: 5x5
hang cleans: 5x5
shldr press: 5x5
lunges 50
pushups 2x25
Be Strong and Courageous!!
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About Me
- Doug
- Doug Smith, Cell (321)506-0513, Certified Level One CrossFit Trainer in 2006. Certified AFAA Strength and Fitness Trainer since 1993. We are in Cartersville, GA. Visit anytime and check out the Garage Gym. Be Strong and Courageous!!
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