With one 55# Dumbbell perform the following....
squat: 5RH/5LH reps X5 Sets
hang clean: 5RH/5LH reps X5 Sets
push press: 5RH/5LH reps X5 Sets
pushups 5x20
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About Me
- Doug
- Doug Smith, Cell (321)506-0513, Certified Level One CrossFit Trainer in 2006. Certified AFAA Strength and Fitness Trainer since 1993. We are in Cartersville, GA. Visit anytime and check out the Garage Gym. Be Strong and Courageous!!
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