With a pair of 55# Dumbbells perform the following....
squat: 5x10
hang clean: 5x5
push press: 5x5
pushups 5x20
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About Me
- Doug
- Doug Smith, Cell (321)506-0513, Certified Level One CrossFit Trainer in 2006. Certified AFAA Strength and Fitness Trainer since 1993. We are in Cartersville, GA. Visit anytime and check out the Garage Gym. Be Strong and Courageous!!
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