Quarter Gone Bad - modified from http://crossfitfootball.com/
Five rounds for total reps of:
95 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Sandbag on back push-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
Count your reps and post them.
Thanks to CrossFit Football.
Be Strong and Courageous !!
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