Three rounds for time of:
15 reps 225 Deadlift,
15 Elevated push-ups
15 Pull-ups
15 reps 95 pound Thruster,
Scale weights as necessary, use dumbbells, sandbag, or barbell to stay challenged.
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DOUG SMITH, CELL (321)506-0513, STRENGTH AND CONDITIONING TRAINER. JOIN ME AT OUR NEW LOCATION IN CARTERSVILLE, GEORGIA.
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