Monday, September 22, 2008

TODAY'S WORKOUT (TW5)

TW5 - 3,2,1 go...

3 Pull-ups
6 Perfect Pushups
9 Free Squats
Do as many as you can in 5 Minutes, rest one minute.
Repeat for total of 3 rounds.
Rest three minutes and do,
15 Front Squats
15 Push Presses
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