Here is the workout:
5 rounds for time of:
5 x 275 pound Deadlift (185 for most of us)
10 x Burpees, include two perfect pushups in each burpee
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About Me
- Doug
- Doug Smith, Cell (321)506-0513, Certified Level One CrossFit Trainer in 2006. Certified AFAA Strength and Fitness Trainer since 1993. We are in Cartersville, GA. Visit anytime and check out the Garage Gym. Be Strong and Courageous!!
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