TW 2
10 HANGING CRUNCHES
10 PUSH UPS
10 REVERSE DIPS
10 SPRINTERS
10 CHIN UPS
4 ROUNDS OF THE ABOVE, FOR TIME. THAT'S 200 REPS.
10 PUSH UPS
10 REVERSE DIPS
10 SPRINTERS
10 CHIN UPS
4 ROUNDS OF THE ABOVE, FOR TIME. THAT'S 200 REPS.
Thursday, August 28, 2008
Sunday, August 24, 2008
Todays Workout (TW1)
TW 1
3 rounds, for time, of:
40 Perfect Walking Lunges
25 Perfect Push-Ups
12 Pull-Ups. If you can't do 12, break them up into doable sets.
Be Strong and Courageous !!
3 rounds, for time, of:
40 Perfect Walking Lunges
25 Perfect Push-Ups
12 Pull-Ups. If you can't do 12, break them up into doable sets.
Be Strong and Courageous !!
Friday, August 8, 2008
Tuesday, August 5, 2008
TODAY'S WORKOUT (TW) - FRANTIC FRAN WOD
TW - GAMING CROSSFIT'S FRAN.
7 PULLUPS 7 DUMBBELL THRUSTERS X THREE
5 PULLUPS 5 DUMBBELL THRUSTERS X THREE
3 PULLUPS 3 DUMBBELL THRUSTERS X THREE
THAT'S 90 REPS, FOR TIME.
Practice deep breathing.
VISIT http://www.crossfit.com/
7 PULLUPS 7 DUMBBELL THRUSTERS X THREE
5 PULLUPS 5 DUMBBELL THRUSTERS X THREE
3 PULLUPS 3 DUMBBELL THRUSTERS X THREE
THAT'S 90 REPS, FOR TIME.
Practice deep breathing.
VISIT http://www.crossfit.com/
Thursday, July 31, 2008
Solid Fitness Doorway Exercise Station
Solid Fitness Doorway Exercise Station - Great for CrossFit's "Cindy".
Solid Fitness Doorway Exercise Station is also adaptable. Can't do a pullup? Move the bar to chest level, grab the bar with both hands, move your feet just inside the threshold of the door and begin to lower and raise as much of your body weight as you can handle. Easy!
Shoot me an email dougsmith02@aol.com. We have them ready to ship.
Be Strong and Courageous !!
Wednesday, July 30, 2008
Monday, June 23, 2008
Great Exercises.......
If I had to select my two favorite exercises, they would be the Push Up and the Squat. Do 'em anywhere, anytime.
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