Solid Fitness Doorway Exercise Station,Pullups, Pushups, Dips, Squats

http://installinstructions.blogspot.com/

Important Reading

http://www.pullyourownweight.com/

TODAY'S WORKOUT (TW 3)

Here is the workout:
5 rounds for time of:
5 x 275 pound Deadlift (185 for most of us)
10 x Burpees, include two perfect pushups in each burpee

Today's Workout 2 (TW2)

TW 2

10 HANGING CRUNCHES
10 PUSH UPS
10 REVERSE DIPS
10 SPRINTERS
10 CHIN UPS
4 ROUNDS OF THE ABOVE, FOR TIME. THAT'S 200 REPS.

Todays Workout (TW1)

TW 1
3 rounds, for time, of:
40 Perfect Walking Lunges
25 Perfect Push-Ups
12 Pull-Ups. If you can't do 12, break them up into doable sets.

Be Strong and Courageous !!

Among other things, Rugby requires strength and endurance.

TODAY'S WORKOUT (TW) - FRANTIC FRAN WOD

TW - GAMING CROSSFIT'S FRAN.

7 PULLUPS 7 DUMBBELL THRUSTERS X THREE
5 PULLUPS 5 DUMBBELL THRUSTERS X THREE
3 PULLUPS 3 DUMBBELL THRUSTERS X THREE
THAT'S 90 REPS, FOR TIME.
Practice deep breathing.

VISIT http://www.crossfit.com/