TODAY'S WORKOUT (TW5)

TW5 - 3,2,1 go...

3 Pull-ups
6 Perfect Pushups
9 Free Squats
Do as many as you can in 5 Minutes, rest one minute.
Repeat for total of 3 rounds.
Rest three minutes and do,
15 Front Squats
15 Push Presses

TODAY'S WORKOUT (TW4)

Three rounds for time of:
15 reps 225 Deadlift,
15 Elevated push-ups
15 Pull-ups
15 reps 95 pound Thruster,

Scale weights as necessary, use dumbbells, sandbag, or barbell to stay challenged.

Solid Fitness Doorway Exercise Station,Pullups, Pushups, Dips, Squats

http://installinstructions.blogspot.com/

Important Reading

http://www.pullyourownweight.com/

TODAY'S WORKOUT (TW 3)

Here is the workout:
5 rounds for time of:
5 x 275 pound Deadlift (185 for most of us)
10 x Burpees, include two perfect pushups in each burpee

Today's Workout 2 (TW2)

TW 2

10 HANGING CRUNCHES
10 PUSH UPS
10 REVERSE DIPS
10 SPRINTERS
10 CHIN UPS
4 ROUNDS OF THE ABOVE, FOR TIME. THAT'S 200 REPS.

Todays Workout (TW1)

TW 1
3 rounds, for time, of:
40 Perfect Walking Lunges
25 Perfect Push-Ups
12 Pull-Ups. If you can't do 12, break them up into doable sets.

Be Strong and Courageous !!

Among other things, Rugby requires strength and endurance.

TODAY'S WORKOUT (TW) - FRANTIC FRAN WOD

TW - GAMING CROSSFIT'S FRAN.

7 PULLUPS 7 DUMBBELL THRUSTERS X THREE
5 PULLUPS 5 DUMBBELL THRUSTERS X THREE
3 PULLUPS 3 DUMBBELL THRUSTERS X THREE
THAT'S 90 REPS, FOR TIME.
Practice deep breathing.

VISIT http://www.crossfit.com/

Solid Fitness Doorway Exercise Station

Solid Fitness Doorway Exercise Station - Great for CrossFit's "Cindy".

Solid Fitness Doorway Exercise Station is also adaptable. Can't do a pullup? Move the bar to chest level, grab the bar with both hands, move your feet just inside the threshold of the door and begin to lower and raise as much of your body weight as you can handle. Easy!

Shoot me an email dougsmith02@aol.com. We have them ready to ship.

Be Strong and Courageous !!

Great Pushup Apparatus

www.perfectpushup.com

Great Exercises.......

If I had to select my two favorite exercises, they would be the Push Up and the Squat. Do 'em anywhere, anytime.

Check Coach Rut's Blog

The Fitness Conduit

PUSHUP NATION - TODAY'S WORKOUT - 6/15/08

080615

WARMUP - JUMP ROPE 100, 15 SITUPS, 15 BACK EXTENTIONS

TW
20 PERFECT PUSHUPS
20 OVERHEAD SQUATS WITH EMPTY BAR
20 DUMBBELL SWINGS

4 RDS FOR TIME

BE STRONG AND COURAGEOUS !!

Check this You Tube Trainer - Push ups

http://www.youtube.com/watch?v=X72LtRcXR6g

HERE'S A CROSSFIT ARTICLE IN A BODY BUILDERS MAG....go figure.

http://www.muscleandfitness.com/feature/189

Another great product for adaptive Pushups

http://www.lebertequalizer.com/index.htm

CHECK THIS ARTICLE ON PULLUPS......

http://www.mattfurey.com/pullups.html

For your in home workouts

CHECK OUT:
http://www.perfectpullup.com/
http://www.perfectpushup.com/

http://www.lifelineusa.com/IW_Products.m4p.pvx?;products_no_tree?company=LIF?cat=010.010?a=435